This 30 minute ride takes you to your maximum, we encourage maximum effort and give you challenging tempos and resistances so you gain the most from this short class.
Interval training takes you into bursts of high energy and high strength training to give you the maximum gains in one class.
Try this session if you are short on time and want to be pushed to the max
Monday 19:45: Spin30 at Queens Park Health & Fitness
Tuesday 12:15: Spin30 at Newton-le-Willows Health & Fitness
Tuesday 17:30: Spin30 at Queens Park Health & Fitness
Tuesday 18:00: Spin30 at Queens Park Health & Fitness
Wednesday 09:30: Spin30 at Newton-le-Willows Health & Fitness
Wednesday 09:30: Spin30 at Queens Park Health & Fitness
Wednesday 17:30: Spin30 at Queens Park Health & Fitness
Wednesday 18:30: Spin30 at Newton-le-Willows Health & Fitness
Wednesday 19:45: Spin30 at Queens Park Health & Fitness
Thursday 09:15: Spin30 at Queens Park Health & Fitness
Friday 12:15: Spin30 at Queens Park Health & Fitness
Friday 17:30: Spin30 at Queens Park Health & Fitness
Sunday 09:15: Spin30 at Queens Park Health & Fitness