Home Classes PUMP45

The Weights Workout

Our PUMP45 training session is for any body who wants a workout to challenge muscular strength and endurance.

This session is designed to hit the major muscle groups with some serious resistance training.

Your class is has specific routines to challenge you with different tempos and reps to really hit the muscles.

This session will have you firing all your muscle fibers for a strengthening and metabolic conditioning class.

Follow Us For Updates