Circuits & Functional

The Functional Training Workout

Our classic circuit training session is for any body who wants a workout without the choreography!

Easy & effective strength and endurance moves are put together to form a multi-level workout. Sports specific work may be added to the class to help raise your fitness level and your agility.

Your instructor sets the pace of the class, but you always workout to your own ability. The motivation and support is always there with a freestyle circuit coach, so if you need any help, just ask!