Our pump training session is for any body who wants a workout to challenge muscular strength and endurance.
This session is designed to hit the major muscle groups with some serious resistance training.
Your class is has specific routines to challenge you with different tempos and reps to really hit the muscles.
This session will have you firing all your muscle fibers for a strengthening and metabolic conditioning class.
Monday 11:30: PUMP at Newton-le-Willows Health and Fitness
Tuesday 18:00: PUMP at Newton-le-Willows Health and Fitness
Wednesday 10:45: PUMP at Newton-le-Willows Health and Fitness
Wednesday 19:30: PUMP at Newton-le-Willows Health and Fitness
Thursday 10:00: PUMP at Queens Park Health & Fitness
Thursday 11:30: PUMP at Newton-le-Willows Health and Fitness